An excerpt from Chapter 1 of: “Spend Green and Save The World: Tackling Climate Change Through The Consumer-Led Movement“ * Section 3 – The Consumer-Led Movement Good buy to climate change Not using our higher brain capacity has made us forget that we are a part of nature, and that…
PROLOGUE The wound is the place where the light enters you. Rumi I thought that I had finished this book, but then something happened in my life that led me to write this prologue. The week that I finished the first draft of the book, I developed sciatica. Initially, it…
Taken from Chapter 1 of Master Your Chronic Pain by Dr Nicola Sherlock - a leading specialist in pain management for more than 20 years. Turning Up and Down the Chronic Pain Volume Dial Scientists can be heard saying that ‘our nervous system is plastic’, by which they mean that…
Are you a graphic novelist looking for a publisher? We are pleased to announce that we are now commissioning into this space and looking for fresh and interesting talent. All we need is an outline of your book and some sample artwork to get the discussion rolling.
An excerpt from: ACT term: ‘Reason Giving’ Earlier in this book, we talked about fusion with your thoughts. The more you fuse with a particular thought, the more influence it might have on your behaviours. Take any of the examples previously given; an individual who is highly fused with the…
An excerpt from: CHAPTER ONE: FORGIVENESS WITH THE 15-MINUTE RULE Congratulations. In opening this book, you have made a wise decision and opened the door to a much happier life. You are about to get in touch with the life-changing force of forgiveness – the mindful, deliberate act of releasing…
[An excerpt from Chapter 16 in Success in the Year of the Ox by Linda Dearsley] Following on from Chapter 15.... * * * So now, hopefully, you’ll have all the tools you need to create your very own, personal, multi-faceted Chinese horoscope. But does that mean your more familiar…
An excerpt from Coaching Youth Football by Ray Power. Taken from Chapter 10: Football Intelligence * * * "The idea is that training is more complicated than the game." Thomas Tuchel One of the most thoughtful, exciting young coaches working in the professional game, adding to a plethora of other…
Welcome to the Year of the Ox, which muscles its way in on the 12th of February 2021, and barrels on through until the 31st of January 2022. If you’re still feeling shell-shocked after the roller-coaster ride that was 2020 – brought to us courtesy of the ever-restless Rat –…
An excerpt from the practical, new book on ACT in Sport[click the cover to learn more] * What is ACT? If you are ‘doing ACT’, it will look and often feel very different to other psychological approaches. Instead of trying to control your thoughts, ACT will suggest you don’t. Instead…