“People who are overweight don’t want unsolicited advice. Guess what. We know we’re fat. We live in homes with mirrors.” Al Roker We can all agree that the current approaches to obesity are failing, but so many people reading this will still be absolutely convinced that those basic “eat less,…
by Caroline Buchanan, author of The 15-Minute Rule for Forgiveness A Prayer for forgiveness The power of forgiveness moves mountains. Forgiving someone for the pain they have caused you, or the hurt and damage they have done to someone you love, will bring so much relief to your heart and…
An excerpt from the book: Supertraining [click on the cover to learn more] * There are many NLP techniques, focussing on all sorts of objectives, but two - which are of particular importance within the training environment - are calibration and congruence. In this extract from the book by Ted…
From the acclaimed bestseller: From Dinner Date to Soul Mate * Chapter 1: The first person you need to get to know. Yourself. Let’s start off with a tough question: Would you be happier staying single? How do you feel about this question? You may have done an immediate double-take,…
The origins of self-help books are rooted in the Philanthropy, and Classical Liberalism, of Victorian Britain, beginning with the publication of “Self-Help; with Illustrations of Character and Conduct” in 1859. Samuel Smiles, the author, was inspired by the belief that progressive social causes were best advanced by individual self-improvement. The…
Bennion Kearny has developed the world's first (and only) book on Aphantasia. It is full of people's real-world experiences of the condition. Available in Print, eBook and Audiobook formats. * Taken literally, Aphantasia is a spectrum condition (which means it affects people to different degrees along a range of linked…
An excerpt from the book: * Senior Dating and Finding Love With widowhood, and around 50% of marriages ending in divorce, many people of a mature age have found themselves once again available and wanting to meet new partners. The good news is that dating at a mature age has…
Soccer Psychology is a means of developing a player's mindset to improve performance. We all agree that it matters not how naturally talented a player is, if they cannot focus, motivate themselves, deal with failure, deal with success(!), and show composure. I’m not blind to the obvious fact that physicality,…
An excerpt from the acclaimed book: * Body Language | Business Psychology If you are not the best, then pretend you are. Muhammad Ali, Boxer Everything we have said in this chapter (See Chapter 5 of What Business Can Learn From Sport Psychology) is about increasing your feelings of self-confidence…
An excerpt from the acclaimed book: * The Zone Whatever the mind can conceive and believe it can achieve. Napoleon Hill What is Coaching? Coaching is all about improving performance. Coaching is not remedial. In sport, improvement can often be quite obvious and tangible (times run, distances thrown, points scored).…