By Caroline Buchanan, the best-selling author of the book Forgiveness & Divorce Healing after Divorce It’s a sad but inevitable fact that divorce is accompanied by pain. Sometimes, awful pain that you fear you might never recover from. But if you could forgive anyone, or everyone (including yourself) who has…
Click on the Cover to Learn More Utilizing flash cards will do more to enhance your academic infrastructure, improve your knowledge, and prepare you for an exam than any other strategy. Recently I had the opportunity to chat with a former student about what I was doing now that I…
Task 7: Focus on the Favours of Forgiveness Let’s concentrate on the reasons why you should forgive people. List them within a 15-minute time frame and try to provide detail if you can. For example, ‘My anger and resentment towards my ex-husband sets a bad example to my son. By…
If you could forgive anyone, or everyone (including yourself) who has caused you pain – leaving you happy, joyous and free to live your life to the absolute full – what would you say? Yes please? Bring it on? Well, you’re in the right place, because – I promise you…
What is National Forgiveness Day, and when is it? National Forgiveness Day is a day dedicated to the promotion of forgiveness and self-forgiveness. In 2019, it was held on the last Saturday of October. That was October the 26th. In 2020, it will be October the 31st (Halloween!). This year's…
In today’s world, there seems to be a plethora of advice on every subject from a thousand-and-one resources. Self-help has exploded across blogs, personal websites, Facebook groups, and beyond. Yet, one format is still the gold standard when it comes to meaningful, coherent, properly-researched, and genuinely helpful information for self-improvement.…
[This excerpt is from Finding Your Way Back to YOU] Click on the cover to learn more As touched upon in the Introduction, there will be certain people in your life who constantly drain you of energy, and who put you instantly into a negative mood when in their company.…
When ‘willpower’ came easy This content is taken from Chapter 2 of Gut Feeling... * <<< Previous page From a personal perspective, I have had long periods when ‘willpower’ has been really tough but also had periods when ‘willpower’ – in terms of eating – has come easy. There were…
This content is taken from Chapter 2 of Gut Feeling... * “None of us wanted to be the bass player. In our minds, he was the fat guy who always played at the back.” Paul McCartney I think thin people are lucky. No more, no less – although they think…
Congratulations. In opening this book, you have made a wise decision and opened the door to a much happier life. The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. You are about to get in touch with the life-changing force of forgiveness – the…