This content is taken from Chapter 2 of: Click on the cover to learn more about this outstanding book To deliver and fully embed the 3Rs [Reflect, Represent, Realise], we set up a Senior Leadership Team (SLT). The SLT included three members of staff and four athletes (including the captain).…
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Willpower and Dieting
When ‘willpower’ came easy This content is taken from Chapter 2 of Gut Feeling... * <<< Previous page From a personal perspective, I have had long periods when ‘willpower’ has been really tough but also had periods when ‘willpower’ – in terms of eating – has come easy. There were…
The Myth of Willpower and Obesity
This content is taken from Chapter 2 of Gut Feeling... * “None of us wanted to be the bass player. In our minds, he was the fat guy who always played at the back.” Paul McCartney I think thin people are lucky. No more, no less – although they think…
Forgiveness and Self-Forgiveness with the 15-Minute Rule
Congratulations. In opening this book, you have made a wise decision and opened the door to a much happier life. The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. You are about to get in touch with the life-changing force of forgiveness – the…
Pre-Season Soccer Training – Football Books
The pre-season for any soccer coach is a hugely important time. It's the period when plans for the season are mapped out and early actions undertaken; these include player selection, tactical developments, playing style (and philosophy), squad fitness, and more. At Bennion Kearny, we have two books specifically aimed at…
Judo Move – Shoulder Throw (Ippon Seoi Nage)
Ippon Seoi Nage is one of the most popular and dynamic throws in Judo. Often portrayed in many a TV series or movie there are several variations with this technique. There are whole books just dedicated to this one throw! This content is taken from the book - Colin Oates…
What is Tarot?
The History of Tarot There have been many myths about where Tarot cards originated from, and how they came to be. Some believe that they evolved and originated in Egypt. In turn, Antoine Court de Gébelin a Swiss clergyman who published Le Monde Primitif, which is a study of religious…
Ace of Cups | Tarot Meaning
What does the Ace of Cups mean? It means: New Passion Key Meaning The Ace of Cups signifies a new passion is about to enter your life. The Card The miraculous hand of an unseen Power appears out of the cloud and offers you a cup. You are being invited…
Ace of Pentacles | Tarot Meaning
What does the Ace of Pentacles mean? It means the Beginning of Prosperity Ace of Pentacles Key Meaning The Ace of Pentacles signifies the beginning of financial prosperity. This is the card you want to see when applying for a job, bank loan, or area of study. Yes, you will…
Togetherness: “Me” vs. “We”
* The single most powerful word in our democracy is the word We. We The People. We Shall Overcome. Yes, We Can. That word is owned by no one. It belongs to everyone. President Barack Obama * We will start with a thought activity. For a moment, reflect on a…