An excerpt from: CHAPTER ONE: FORGIVENESS WITH THE 15-MINUTE RULE Congratulations. In opening this book, you have made a wise decision and opened the door to a much happier life. You are about to get in touch with the life-changing force of forgiveness – the mindful, deliberate act of releasing…
As we near Easter 2020, and the world reels from a pandemic that no-one in our lifetime has seen, calls for kindness, generosity and forgiveness have rung out across the globe. If this is not the time to show the positive side to humanity, when will it be? Forgiveness is…
By Caroline Buchanan, the best-selling author of the book Forgiveness & Divorce Healing after Divorce It’s a sad but inevitable fact that divorce is accompanied by pain. Sometimes, awful pain that you fear you might never recover from. But if you could forgive anyone, or everyone (including yourself) who has…
Task 7: Focus on the Favours of Forgiveness Let’s concentrate on the reasons why you should forgive people. List them within a 15-minute time frame and try to provide detail if you can. For example, ‘My anger and resentment towards my ex-husband sets a bad example to my son. By…
If you could forgive anyone, or everyone (including yourself) who has caused you pain – leaving you happy, joyous and free to live your life to the absolute full – what would you say? Yes please? Bring it on? Well, you’re in the right place, because – I promise you…
Congratulations. In opening this book, you have made a wise decision and opened the door to a much happier life. The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. You are about to get in touch with the life-changing force of forgiveness – the…