15 Minute Rule for Forgiveness Book

The 15-Minute Rule for Forgiveness

15-minute amazon

Forgiveness is one of the most powerful and liberating actions a person can take. Whether it is forgiving others, or yourself – for past deeds or mistakes – forgiveness can open people up to a life of happiness, fulfilment, and newfound accomplishment.

And yet, so many people struggle to generate forgiveness. Whether it is a partner who cheated, a friend who dishonoured themselves, or personal guilt that has haunted you for many years – forgiveness is hard! Yet, the power to forgive, and move on with your life, can bring untold rewards and enlightenment.

But how do you begin?

The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, forgiveness and mental serenity can be attained.

In this book, best-selling author Caroline Buchanan shares candid stories from her life, and those of people she has worked with, to create a no-nonsense book, jam-packed with advice and practical instruction so that you can start to develop forgiveness today!

Forgiveness and Self-Forgiveness with the 15-Minute Rule

Table of Contents

INTRODUCTION

CHAPTER ONE: FORGIVENESS WITH THE 15-MINUTE RULE

CHAPTER TWO: HOW TO WORK THE 15-MINUTE RULE FOR FORGIVENESS

CHAPTER THREE: THE FALLACY OF FEAR

CHAPTER FOUR: FORGIVING OTHERS OR FORGIVING YOURSELF?

CHAPTER FIVE: THE CRIPPLING BAGGAGE OF ANGER AND RESENTMENT

CHAPTER SIX: THE DESTRUCTIVE POWER OF GUILT

CHAPTER SEVEN: THE STIFLING POWER OF SHAME

CHAPTER EIGHT: EMBRACE WILLINGNESS AND ENTHUSIASM

CHAPTER NINE: THE POWER OF SAYING SORRY

CHAPTER TEN: OUT WITH THE OLD AND IN WITH THE NEW

CHAPTER ELEVEN: LET GO OF YOUR WILLPOWER

CHAPTER TWELVE: COMING HOME – ACHIEVING REAL FORGIVENESS

CHAPTER THIRTEEN:  SELF-ACCEPTANCE

CHAPTER FOURTEEN: THE EMOTIONAL GARDENER

CHAPTER FIFTEEN: A FULL HOUSE OF ACE CARDS!

CHAPTER SIXTEEN: ORGANISE DON’T AGONISE

Self-Help Books


Author: Caroline Buchanan

July 12th 2019 | ISBN-13: 9781911121664 | 122 pages | Print and eBook formats will be available.

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Book Categories: Self-Help.