Forgiveness is one of the most powerful and liberating actions a person can take. Whether it is forgiving others, or yourself – for past deeds or mistakes – forgiveness can open people up to a life of happiness, fulfilment, and newfound accomplishment.
And yet, so many people struggle to generate forgiveness. Whether it is a partner who cheated, a friend who dishonoured themselves, or personal guilt that has haunted you for many years – forgiveness is hard! Yet, the power to forgive, and move on with your life, can bring untold rewards and enlightenment.
But how do you begin?
The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, forgiveness and mental serenity can be attained.
In this book, best-selling author Caroline Buchanan shares candid stories from her life, and those of people she has worked with, to create a no-nonsense book, jam-packed with advice and practical instruction so that you can start to develop forgiveness today!
CHAPTER ONE: FORGIVENESS WITH THE 15-MINUTE RULE
CHAPTER TWO: HOW TO WORK THE 15-MINUTE RULE FOR FORGIVENESS
CHAPTER THREE: THE FALLACY OF FEAR
CHAPTER FOUR: FORGIVING OTHERS OR FORGIVING YOURSELF?
CHAPTER FIVE: THE CRIPPLING BAGGAGE OF ANGER AND RESENTMENT
CHAPTER SIX: THE DESTRUCTIVE POWER OF GUILT
CHAPTER SEVEN: THE STIFLING POWER OF SHAME
CHAPTER EIGHT: EMBRACE WILLINGNESS AND ENTHUSIASM
CHAPTER NINE: THE POWER OF SAYING SORRY
CHAPTER TEN: OUT WITH THE OLD AND IN WITH THE NEW
CHAPTER ELEVEN: LET GO OF YOUR WILLPOWER
CHAPTER TWELVE: COMING HOME – ACHIEVING REAL FORGIVENESS
CHAPTER THIRTEEN: SELF-ACCEPTANCE
CHAPTER FOURTEEN: THE EMOTIONAL GARDENER
CHAPTER FIFTEEN: A FULL HOUSE OF ACE CARDS!
CHAPTER SIXTEEN: ORGANISE DON’T AGONISE
Author: Caroline Buchanan
July 12th 2019 | ISBN-13: 9781911121664 | 122 pages | Print and eBook formats are available.