Category: Sport Psychology

What Business Can Learn From Sport Psychology: Ten Lessons for Peak Professional Performance

Making Decisions Under Pressure and Fighting Overthinking: What Business Can Learn From Sport Psychology

As a professional, you are extremely skilled at what you do. We’d bet that you are able to perform your skills without thinking sometimes, like you are on autopilot. Consider driving for a moment. When you get in your car you are about to endeavour upon an extremely complicated and complex process involving the coordination of mind and body to perform intricate movements safely and proficiently. If you have been driving for some time, no doubt you perform these intricate movements without thinking about the precise processes your body and brain goes through to produce them. Maybe when you were learning to drive this wasn’t the case. When learning to drive you probably focused on how to produce these skills to make sure you were being accurate. Each movement was intentional and deliberate. But now you are skilled in driving, and have developed expertise, these movements can be made without having to process each component. In fact, you are able to talk, sing, think about your day, and even navigate (unless you have GPS in which case you will be listening to that intently!) But if we told you that you had to take your driving test again to be able to continue driving - to try to make sure your performance is flawless - you will probably abandon this automatic process and instead break the skill down into its component parts. Are my hands in the right place? Have I checked my mirrors? Am I in the right lane?…

Golf Putting Tips

Golf Putting Tips

Get Better at Putting... Fast! In this article, learn some top putting tips from golf guru Dan Abrahams, author of Golf Tough. Putting is a discipline of precision. It requires pinpoint accuracy. It requires pinpoint control. It’s not like driving the ball, or approach play, where there is margin for error. Push a drive and you can still find the fairway. Pull an approach shot and you may still find the green. Push or pull a putt and you’ll discover that the ball won’t fall into the hole. A golfer with a repetitive putting stroke will succeed more so than the golfer who has an erratic stroke. Return the putter face back to the ball in a consistent manner, at a consistent tempo, and you’ll improve your putting statistics considerably. Developing your putting requires a combination of technical lessons, purposeful practice, and an effective mindset. The simple action of engaging in instruction isn’t enough. You need to practice intelligently and you need to coat your putting technique in thick layers of mental skills. Putting Tips | Purposeful Putting Practice All too often, you see amateur golfers (and some professional ones as well) walk onto the practice putting green, throw two or three balls down, and start stroking the ball mindlessly towards a hole. But this kind of random practice rarely improves matters. Practice requires protocols that take into account your current strengths and weaknesses, and which primarily improve your putting through skills tests. Proper practice delivers pinpoint precision on the…